Skip Nav

Twisting Goddess

Try the Twisting Goddess to increase flexibility in your shoulders as well as to tone your quads, glutes, and core.

Photo: Jenny Sugar at Yoga Vermont

Read More YogaInjury PreventionBack PainWorkoutsBack StretchesBack ExercisesYoga Sequences
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>