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A Yoga Sequence to Ease Discomfort When You're Overstuffed

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally.

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Standing Forward Bend Pose
Extended Wide Squat
Downward Facing Dog Pose
Open Revolved Extended Side Angle
One-Legged Seated Spinal Twist
Camel
Butterfly Pose
Boat Pose
Seated Straddle
Bow Pose
Bound Headstand Pose
Wide Child's Pose
Knee to Chest
Eagle Twist
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