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Peanut Butter

A great source of quick protein and one of the best pre-workout snacks, peanut butter should be simply made by crushing peanuts, but if you're not mindful about which jar you choose, it might also contain added sugar, salt, and hydrogenated oils. Avoid the unnecessary fats and sugars by choosing natural peanut butter or making your own in a food processor.

Image Source: POPSUGAR Photography / Anna Monette Roberts
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