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Overhead Triceps Extensions

Here's a move you probably know and love that'll target the backs of the arms.

  • Stand with your feet hip distance apart.
  • Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head.
  • Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep.
  • Complete two to three sets of 10 to 12 reps.

Image Source: POPSUGAR Studios
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