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Swearing Off Treats

Skipping out on your favorite foods like chocolate, french fries, wine, and ice cream can make a weight-loss diet seem pretty bleak. Since including these foods in small amounts on a regular basis can help prevent an urge to go overboard later, Stephanie and Willow encourage clients to have a "treat bank" of 150 to 200 calories each day. Or find healthier ways to indulge — these vegan chocolate mousse cups are only 100 calories!

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