Skip Nav
Keto
The 5 Biggest Myths About the Keto Diet, Debunked by a Doctor
Healthy Eating Tips
Is Your Mouth Tingly After Eating an Apple? Do Your Ears Itch After Biting a Banana? Here's Why
Costco
Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There

Calories Burned While Running | Chart

Your Run Burned How Many Calories?

Whether you run on a treadmill and glance at the display, or keep track of your run outside with a GPS, you understand that it's nice to know how many calories you're burning, especially if weight loss is one of your goals.

Here's a nifty chart to let you know what your pace and workout time translates to in calories burned. It can also help you figure out how intensely and how long you need to exercise in order to negate the cupcake you savored at lunch.

*Calculations based on a 130-pound woman

Miles per hour Minutes per mile Calories burned in 20 minutes Calories burned in 30 minutes Calories burned in 45 minutes Calories burned in 60 minutes
3.0 20:00 66 99 149 199
3.5 17:00 72 108 162 216
4.0 15:00 81 122 182 243
4.6 13:00 90 135 202 270
5.0 12:00 144 216 324 432
5.5 11:00 162 243 364 486
6.0 10:00 180 270 405 540
6.6 9:00 200 300 450 600
7.0 8:30 214 321 482 643
7.5 8:00 225 338 506 675
8.0 7:30 243 364 547 729
8.5 7:00 261 391 587 783
9.2 6:30 279 418 628 837
10.0 6:00 297 446 668 891
Image Source: POPSUGAR Photography / Glen Giffen
From Our Partners
Exercises That Target Belly Fat
Jillian Michaels Ab and Butt Workout
The Fitness Marshall "Taste" Video
How to Strengthen Your Arms
Kettlebell Complex
Back Fat Exercises For Women
Riley McCusker This Is Halloween Gymnastics Floor Routine
Tanya Poppett Core Workout
Easy No-Equipment Workout
What to Know Before Running a Marathon
Jillian Michaels Tips for Building Muscle
Trainer's Least Favorite Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds