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Dairy

It's true — that warm glass of milk your mom gave you when you were a kid does help you sleep better. Dairy is a natural source of sleep-inducing tryptophan, and the calcium content of dairy has a nice booster effect on the amino acid.

Related: The 10 Scary Things That Happen When You Don't Get Enough Sleep

Image Source: POPSUGAR Photography / Jae Payne
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