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The Definitive Guide to Getting Better Sleep

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Tips For Better Sleep

The Definitive Guide to Getting Better Sleep

June 24, 2018 by Leta Shy

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If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night's sleep.

Wake Up at the Same Time Every Day

Eat Sleep-Inducing Foods

Stretch Before Bed

Don't Nap

Read a Book

Don't Drink

Take a Warm Bath or Shower

Go Dark

Change Your Pillow

Drink Herbal Tea

Stay Active

Avoid These Foods

Use an App

Meditate

Try a Natural Supplement

Have an Exercise Routine

Put Away the Electronics

Eat an Earlier, Lighter Dinner

De-Stress

Stop the Afternoon Coffee Break

Do Yoga

Find the Right Temperature

Try Aromatherapy

Check Out Your Mattress

Make a Routine

Tips For Better Sleep

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