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YESTERDAY
Can You Be "Too Sore" After a Workout?
Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all).
Fitness
Jun 12, 2024
Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals.
Fitness
Jun 11, 2024
The Unfiltered Guide to Gym Etiquette
When it comes to best practices at the gym, it seems like everyone and their mother, uncle, and second cousin twice removed has an opinion.
Fitness
May 23, 2024
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Fitness
May 10, 2024
How to Become a Faster Runner, According to a Running Coach
Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on exercise is that it's so easy to track progress.
Fitness
May 1, 2024
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
Apr 23, 2024
5 Practices To Help You Get the Most Out of Every Workout
Whether you're new to the fitness world or not, there's always room for improvement when it comes to your workouts.
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Fitness
Apr 22, 2024
This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Fitness
Apr 19, 2024
Compound Exercises Are the Workout Hack Everyone Should Be Doing
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme.
Fitness
Apr 18, 2024
Solidcore For Beginners — Everything You Need to Know Before Taking a Class
If you're curious about all the Solidcore hype, but you're feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping music, we get it.
Fitness
Apr 16, 2024
What Is a Low-Impact Workout, Actually?
It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed.
Fitness
Apr 15, 2024
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
It's easy to focus your ab workouts on the muscles you can spot in the mirror.
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