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Back Pain
Fitness
May 1, 2024
Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
Fitness
Feb 28, 2024
Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In
After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture.
Fitness
Mar 24, 2023
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
Fitness
Oct 6, 2021
This Crescent Backrest Majorly Alleviated My Work-From-Home Aches and Pains
The world's worst-kept secret is that working from home during this period of lockdown and quarantine has had an impact on people's daily lives and comfort in myriad ways.
Fitness
Oct 4, 2021
The Verdict Is In: Fulton’s Insoles Are Cool— and They Actually Work
I've pretty much always thought that insoles were strictly made for the older crowd, so I was surprised a few years ago when I learned that one of my girlfriends wore them quite frequently.
Fitness
Oct 4, 2021
This Is How Acupuncture Has Been a Huge Help in Managing My Chronic Back Pain
When I was a child, I was terrified of needles.
Fitness
Apr 1, 2021
If You Suffer From an Aching Back or Sore Muscles, This Mobility Routine Offers Relief
So many of us focus on getting in our intense workouts, but we don't always put enough attention and time in caring for the mobility of our joints and the flexibility of our muscles.
Fitness
Mar 25, 2021
If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow
If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.
Fitness
Jan 11, 2021
Ease Your Tense and Achy Back With This 10-Minute Healthy Spine Yoga Flow
If your lower back is achy from sitting hour after hour, being hunched over your computer typing and Zooming, or from life stress causing a tight neck and upper back, stop what you're doing and take 10 minutes to stretch.
Fitness
Dec 17, 2020
These Positions and Breathing Techniques May Be the Key to Relieving Your Back Pain
Uncomfortable back pain flare-ups can come out of nowhere and totally ruin your day.
Fitness
Dec 15, 2020
We're Adding These PT-Approved Mobility Exercises to Our Morning Routine ASAP
How you feel when you wake up can set the tone for your entire day, which is why having a morning wellness routine is so important.
Fitness
Dec 9, 2020
Upper-Back Mobility Might Be Behind Your Lower-Back Pain — These 3 Exercises Can Help
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