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Fitness
14 hours ago
How to Choose the Perfect Weight Every Time, According to a Trainer
Strength training is an essential component of any workout regimen, especially if your goal is to get stronger.
Fitness
17 hours ago
If You're Bored of Lunges, You May Be Doing Them Wrong
If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body.
Fitness
19 hours ago
I Worked Out at a Super-Exclusive "Influencer Gym" — and It Was Shockingly Empowering
If you've spent any time on the wellness side of TikTok, you've probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout equipment a fitness lover could dream of, a trendy black color scheme, and truly impeccable lighting.
Fitness
a day ago
The Absolute Best Exercises For a Stronger Butt, According to a Trainer
For better or for worse, butts get a lot of attention in the fitness world.
Fitness
a day ago
The 17 Best Peloton Instructors, According to POPSUGAR Editors
The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).
Fitness
YESTERDAY
This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body
"Get uncomfortable!
Fitness
Jun 13, 2024
7 Weighted Ab Exercises — For When You Really Want to Torch Your Core
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.
Fitness
Jun 13, 2024
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
What's your workout persona?
Fitness
Jun 12, 2024
Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals.
Fitness
Jun 12, 2024
Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.
Fitness
Jun 12, 2024
Why Fitness Experts Love "Middle-Aged Women Workouts"
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies.
Fitness
Jun 11, 2024
This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves
We love resistance bands in theory.
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