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Fitness
18 minutes ago
The Absolute Best Exercises For a Stronger Butt, According to a Trainer
For better or for worse, butts get a lot of attention in the fitness world.
Fitness
an hour ago
The 17 Best Peloton Instructors, According to POPSUGAR Editors
The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).
Fitness
a day ago
This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body
"Get uncomfortable!
Fitness
Jun 13, 2024
7 Weighted Ab Exercises — For When You Really Want to Torch Your Core
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.
Fitness
Jun 13, 2024
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
What's your workout persona?
Fitness
Jun 12, 2024
Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals.
Fitness
Jun 12, 2024
Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.
Fitness
Jun 12, 2024
Why Fitness Experts Love "Middle-Aged Women Workouts"
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies.
Fitness
Jun 11, 2024
This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves
We love resistance bands in theory.
Fitness
Jun 11, 2024
The Crab Walk May Be the Perfect Whole-Body Warm-Up Exercise
You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers.
Fitness
Jun 11, 2024
I Tried Mixed-Reality Strength Training — and It's Not What I Expected
What makes a great workout?
Fitness
Jun 11, 2024
The Best YouTube Cycling Classes For a Sweaty Cardio Workout
Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest.
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