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Yoga vs. Pilates: Here Are All the Differences to Know
I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates.
This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.
Find Your Balance With This 10-Minute Recovery-Day Yoga Flow
If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow.
Presented By Vyepti
12 of the Best Yoga Mats For Every Type of Workout
When you're working out from home, it helps to create a dedicated space for your home gym — but if you reside in a cozy apartment or don't have the real estate to section off part of your home, getting into the workout headspace while in your basement, bedroom, or living room can be kind of hard.
The Best Yoga Blocks For Every Level of Practice
No matter if you're a beginner to yoga or a seasoned instructor, using a yoga block is a helpful way to support your practice.
18 Leg Stretches That'll Ease Your Tightest Muscles
Fresh out of a leg-day workout?
Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
When you think of workout recovery tools, what do you think of?
12 Grippy Socks For a Slip-Free Workout
Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in actuality, it's often not a great idea.
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
These Yoga Mats For Kids Are Perfect For Your Mini Yogi
Little fingers stretch above little heads.
Here Are the 9 Moves You Need to Do to Master Handstands
Sure, a handstand is a cool trick to have up your sleeve, but it's more than just a photo op.
9 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list?
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