Yoga | POPSUGAR Fitness Also Known As: Ashtanga, Inversions, Sun Salutations

Why I Don't Like Yoga

I Finally Took My First Yoga Class — and I Absolutely Hated It

by Caitlyn Fitzpatrick

Best Leggings From Nordstrom 2018

These 11 Leggings Are the Summer Refresh Your Workout Wardrobe Needs

Pictures of Naked Yoga

These 25 Yoga Photos Are Naked and NSFW

Lazy Summer Workouts

5 "Lazy" Summer Workouts For Those Days When the Heat Is Just Too Much to Bear

by Brandi Kupchella

Wall Yoga Poses

Forget the Mat, Because These 19 Photos Prove a Wall Is the Best Yoga Prop

by Jenny Sugar 3 weeks ago

Basic Stretches For Tight Hips

8 Stretches Your Tight Hips Are Begging For

by Jenny Sugar 3 weeks ago

How Do I Start Yoga?

How to Get Into Yoga — Without Being Good at It

by Corinne Wainer 3 weeks ago

Yoga Poses to Get Rid of Back Fat

Fight Back Bulge With These 9 Yoga Poses

by Jenny Sugar 3 weeks ago

Best Hamstring Stretches

These Stretches Are Going to Give You the Most Flexible Hamstrings in the Room

by Jenny Sugar 3 weeks ago

Tony Horton Interview About P90X Yoga

Beginner Fitness Tips

Tony Horton Says This Is "the Most Important" Workout of the P90X Routine

by Gina Florio 3 weeks ago

Before-Bed Yoga Sequence

This Yoga Sequence Is Even Better Than a Before-Bed Massage

by Lizzie Fuhr 3 weeks ago

Can Hot Yoga Help a Cold?

Breathe In the Benefits of Hot Yoga to Combat a Common Cold

by Samantha Lauriello 3 weeks ago

Beginners Yoga Poses

Beginner Fitness Tips

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

by Gina Florio 3 weeks ago

Thandie Newton Diet and Exercise

Thandie Newton Relies on Vegetarianism and This Style of Yoga to Stay in Shape

by Emily Cappiello 3 weeks ago

What Stretches Should I Do After a Run?

I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

by Jenny Sugar 3 weeks ago

Are Hot Workouts or Cold Workouts Better?

Fitness Gurus Weigh in on Hot Workouts vs. Cold Workouts

by Wendy Gould 3 weeks ago