Yoga

Yoga vs. Pilates: Here Are All the Differences to Know
Fitness
11/07/2023

Yoga vs. Pilates: Here Are All the Differences to Know

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates.

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Fitness
11/06/2023

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.

Find Your Balance With This 10-Minute Recovery-Day Yoga Flow
Fitness
11/03/2023

Find Your Balance With This 10-Minute Recovery-Day Yoga Flow

If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow.

Presented By Vyepti
12 of the Best Yoga Mats For Every Type of Workout
Fitness
09/20/2023

12 of the Best Yoga Mats For Every Type of Workout

When you're working out from home, it helps to create a dedicated space for your home gym — but if you reside in a cozy apartment or don't have the real estate to section off part of your home, getting into the workout headspace while in your basement, bedroom, or living room can be kind of hard.

The Best Yoga Blocks For Every Level of Practice
Fitness
09/16/2023

The Best Yoga Blocks For Every Level of Practice

No matter if you're a beginner to yoga or a seasoned instructor, using a yoga block is a helpful way to support your practice.

18 Leg Stretches That'll Ease Your Tightest Muscles
Fitness
08/29/2023

18 Leg Stretches That'll Ease Your Tightest Muscles

Fresh out of a leg-day workout?

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
Fitness
06/19/2023

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

When you think of workout recovery tools, what do you think of?

12 Grippy Socks For a Slip-Free Workout
Fitness
06/14/2023

12 Grippy Socks For a Slip-Free Workout

Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in actuality, it's often not a great idea.

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Fitness
03/24/2023

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.

These Yoga Mats For Kids Are Perfect For Your Mini Yogi
Family
03/21/2023

These Yoga Mats For Kids Are Perfect For Your Mini Yogi

Little fingers stretch above little heads.

Here Are the 9 Moves You Need to Do to Master Handstands
Fitness
03/03/2023

Here Are the 9 Moves You Need to Do to Master Handstands

Sure, a handstand is a cool trick to have up your sleeve, but it's more than just a photo op.

9 Yoga Poses That Will Help You Learn How to Do a Split
Fitness
02/23/2023

9 Yoga Poses That Will Help You Learn How to Do a Split

Is doing a full split on your yoga bucket list?

Load More
Load More