Yoga | POPSUGAR Fitness

Best Yoga Poses For After a Long Run

After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings

What Happened When I Practiced Yoga Every Night Before Bed

I Practiced Yoga Every Night For a Week, Hoping For Better Sleep — Here's What Happened

by Angela Anagnost-Repke

What Should I Bring to Hot Yoga?

Exactly What to Wear and Bring to Your First Hot Yoga Class, According to an Instructor

by Shani Hillian

Yoga Video For Self-Care

When I'm Having a Bad Day, I Do This 10-Minute Yoga Video For Self-Care

by Samantha Brodsky

Best Yoga Poses For After a Long Run

After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings

by Maggie Ryan 1 day ago

Best Type of Yoga For Weight Loss

Prefer Yoga to Cardio? Here's How You Can Structure Your Practice For Weight Loss

by Emily Shiffer 2 weeks ago

What Happened When I Practiced Yoga Every Night Before Bed

I Practiced Yoga Every Night For a Week, Hoping For Better Sleep — Here's What Happened

by Angela Anagnost-Repke 3 weeks ago

Yoga Video For Self-Care

When I'm Having a Bad Day, I Do This 10-Minute Yoga Video For Self-Care

by Samantha Brodsky 3 weeks ago

Best Yoga Poses For Sitting All Day

If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses

by Maggie Ryan 4 weeks ago

Why I Consider Hot Yoga Stress Relief

I Cry Every Time I Take a Hot Yoga Class, but Not For the Reasons You Might Expect

by Amanda McCoy 4 weeks ago

Does Hot Yoga Help With Weight Loss?

Hot Yoga Can Help You Lose Weight, but Probably Not For the Reasons You Think

by Brittany Natale 7/16

Does Hot Yoga Burn More Calories?

Yes, Hot Yoga Can Burn More Calories, but Not For the Reasons You Think — What 2 Experts Said

by Maggie Ryan 6/28

Celebrities Doing Yoga

These 10 Superflexible Celebs Do Yoga — How About You?

by Samantha Brodsky 6/21

How Doing Yoga Everyday Makes Me a Better Mom

I'm a Mom, and This Is the 1 Thing I Do Every Evening For Self-Care — No Matter What

by Laura Arndt 6/19

Best Yoga Sequences For Abs

6 Yoga Videos That Target Your Core Like You Never Thought They Could

by Samantha Brodsky 6/12

What Happens When You Practice Yoga Every Day

I Practiced Yoga Every Day For a Month, and I'm Stronger, Emotionally and Physically

by Sarah Smith 6/07