Yoga | POPSUGAR Fitness Also Known As: Ashtanga, Inversions, Sun Salutations

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40-Day Yoga Challenge

I Did a 40-Day Yoga and Meditation Challenge — Here's What I Learned

by Emily Abbate

Fitness Editor's Favorite Workouts

I'm a Fitness Editor and These Are the Workouts I Do

Basic Stretches For Tight Hips

8 Stretches Your Tight Hips Are Begging For

Yoga Sequence For Abs

Set Your Core on Fire With This Intense Buti Yoga Sequence

by Jenna Autuori

Can Hot Yoga Help a Cold?

Breathe In the Benefits of Hot Yoga to Combat a Common Cold

by Samantha Lauriello 1 day ago

Tony Horton Interview About P90X Yoga

Beginner Fitness Tips

Tony Horton Says This Is "the Most Important" Workout of the P90X Routine

by Gina Florio 1 day ago

Best Yoga Mats on Amazon

Ditch the Yoga Studio For Your Living Room — These 10 Mats Are All Under $30 on Amazon

by Krista Jones 1 day ago

Thandie Newton Diet and Exercise

Thandie Newton Relies on Vegetarianism and This Style of Yoga to Stay in Shape

by Emily Cappiello 1 day ago

Best Yoga Poses to Improve Sex

5 Yoga Poses That Guarantee Your Sex Life Will Be Hotter Than Hot

by Isadora Baum 1 day ago

Mom Breastfeeding While Doing Yoga

This Incredible Mom Breastfeeds While Doing Yoga, and the Poses Are Hard to Believe

by Perri Konecky 2 days ago

Yoga For Abs and Arms

The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs

by Jenny Sugar 3 days ago

Yoga Poses For Lower Body

Beginner Fitness Tips

4 Yoga Poses This Yoga Teacher Says Will Give You a Toned Butt

by Gina Florio 3 days ago

What Is a Cannabis Yoga Class Like?

I Tried a Cannabis-Infused Yoga Class, and It Was F*cking Amazing

by Nicole Yi 3 days ago

Worst Workouts For Weight Loss

The Top 4 Workouts to Avoid If You're Trying to Lose Weight

by Dominique Michelle Astorino 3 days ago

Heart-Opening Yoga Poses

Valentine's Day

Open Your Heart and Say Ahhh With These 13 Poses

by Jenny Sugar 3 days ago

Basic Yoga Sequence

self-care challenge 2018

Long and Lean Full-Body Yoga Flow

by Jenny Sugar 3 days ago