Run 5 Miles in 1 Hour With This Perfectly Paced Playlist For a 12-Minute Mile

Published on July 29, 2017 at 7:55 AM

POPSUGAR Photography | Benjamin Stone

Homing in on that 12-minute-per-mile pace? Let's do this! We're on your team and ready to pace you . . . with music, of course. These upbeat pop jams for summertime are between 120 and 140 BPMs, making for that ideal 130 BPM average for your target running pace. Gear up for a one-hour, five-mile run and press play!

Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.

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Run 5 Miles in 1 Hour With This Perfectly Paced Playlist For a 12-Minute Mile

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