This 15-Minute Workout Is Low Impact — but Not Low Intensity

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout with class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll feel strong and sweaty without jumping. This routine is completely bodyweight and will challenge your endurance and balance while being kind to your joints. Austin offers plenty of progressions, so find the modification that works for you. Then keep coming back and watch as you build up to a more challenging version of each move. All you need is a mat to get started!

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Austin's outfit: Lululemon. Chaudhry's outfit: Alo Yoga. Baens's outfit: Vuori.