400-Calorie Lunches to Help Reach Your Weight-Loss Goals
No need to eat just carrot sticks and celery at lunch to lose weight! These 400-calorie lunches are filling, flavorful, and easy to whip up the night before.
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Hummus and Veggie Sandwich
- 2 slices sprouted whole-grain bread: 160 calories
- 2 tablespoons hummus: 46 calories
- 3 thin slices cucumber: 11 calories
- 2 thin slices tomato: 3 calories
- 3 slices avocado: 102 calories
- 1/4 cup alfalfa sprouts: 2 calories
- 1/4 cup grated carrots: 11 calories
- 10 raw almonds: 69
- Calories: 404
Turkey and Cheddar Wrap
- 1 whole-wheat lavash wrap (square-shaped): 110 calories
- 2 ounces (2 slices) organic roasted turkey: 50 calories
- 1 slice organic cheddar cheese: 80 calories
- 1/2 cup baby romaine: 4 calories
- 1 roma tomato: 11 calories
- 1/4 avocado: 80 calories
- 10 strawberries: 58 calories
- Calories: 393
Salad With Protein
- 2 cups baby romaine: 30 calories
- 1/4 cup shredded red cabbage: 5 calories
- 1/4 yellow pepper: 11 calories
- 1/4 red pepper: 11 calories
- 1/4 cucumber: 11 calories
- 1 small carrot: 21 calories
- 8 almonds, chopped: 55 calories
- 3 ounces grilled chicken: 140 calories or 1/2 cup chickpeas: 130 calories
- 2 tablespoons Annie's Naturals Lite Gingerly Vinaigrette: 40 calories
- 1 cup fresh blueberries: 84 calories
- Calories: 408 (chicken) or 398 (chickpeas)
Veggie Omelet
- 3 large eggs: 215 calories
- 1/4 red pepper: 8 calories
- 3 large mushrooms: 15 calories
- 1/4 cup broccoli: 7 calories
- 1 cup spinach: 7 calories
- 1/4 cup shredded Monterey jack cheese: 105 calories
- 1/2 cup raspberries: 32 calories
- Calories: 389
Chicken Salad Sandwich
- 1 serving Greek-yogurt chicken salad: 139 calories
- 1 whole-wheat english muffin: 120 calories
- 1 medium apple: 93 calories
- 8 peanuts: 47 calories
- Calories: 399
Black Beans and Quinoa
- 1/2 cup cooked quinoa made from 1/4 cup dry: 111 calories
- 1/2 cup black beans: 105 calories
- 1/2 medium sweet potato, baked in skin: 50 calories
- 1 small banana: 89 calories
- 5 raw cashews: 43 calories
- Calories: 398