5-Minute Bodyweight Arm Workout You Can Do Anywhere, Anytime

Published on May 8, 2017 at 7:52 PM

Get out the tanks tops and sleeveless dresses because your arms are going to be so strong and toned if you commit to this five-minute workout. Consisting of seven basic, effective moves, this workout will have your arms burning by the end, so you know it's working!

POPSUGAR Photography | Maria del Rio

The Workout: Set the timer for five minutes and complete these seven moves as quickly as you can with correct form, for as many rounds as you can. Want a bigger burn? Set the timer for eight minutes!

5 push-ups
10 triceps dips
20 elbow side plank leg lifts (10 per side)
10 plank jacks
20 mountain climbers
10 planks with bunny hops (5 per side)
5 burpees

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5-Minute Bodyweight Arm Workout You Can Do Anywhere, Anytime

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