Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is an effective and challenging tool to get things started. Get in gear, and tame back bulge with each of these easy-to-follow exercises.
Your whole back will feel the burn with this variation on the standard Superman.
Targeting key muscles with upper-back lifts helps to strengthen your back while improving your posture.
Targeting key muscles with this move helps to strengthen your back while improving your posture.
Work your upper back and challenge your core with this balancing move.