What started with a Tone It Up challenge snowballed into a total lifestyle change for Stephanie. She discovered a nutrition plan, strength training (with weights!), and a healthy lifestyle that made her feel so much better about herself.
Stephanie's transformation will definitely leave your jaw on the floor, but we're most inspired by how much her confidence has been boosted. In a recent video, she said "This [experience] has taught me that I can love myself. I can accept who I am."
She didn't get fit without a LOT of hard work — her secret to success? Dedication and commitment to the TIU nutrition and fitness plans. Let's see what that entails . . .
(so much)
Tone It Up girls take Wine Not Wednesday very seriously.
Stephanie's Instagram is full of inspirational quotes, but mostly hilarious quotes.
Spoiler alert: it's not easy. She's just strong.
Every active girl needs a recovery day, and Stephanie knows that.
We know. Amazing.