Sculpt that backside! No equipment, no squats — just these three beginner moves that'll strengthen and tone your glutes and hammies, creating a powerful rear. Do each of these moves for one minute and you have a nice three-minute do-anywhere butt workout you can try any time. PSA: we just did this and our butts are on fire.
For a precursor to the deadlift, the good morning will definitely wake up your posterior chain, including your hamstrings and glutes!
Activate the glute med (a fancy word for your side butt), and in turn create strong, stable legs with this on-the-ground bodyweight move.
Tone and sculpt with an added challenge (we'll teach you how to do a bridge with both feet on the ground, too). This single-leg isometric move will shape that booty while also giving your abs a nice little workout, too.