We all know that the elbow plank is a great core exercise. But this move, like any other, can get a bit stale. And if you're bored with an exercise, chances are high your body has become accustomed to the move and you're no longer benefiting from it.
If you're ready to add variation to your core routine, here are five moves to strengthen your mid-section courtesy of Core Performance Women ($15). These exercises target the back, glutes, abs, and inner thighs. Add two to three of these exercises to your strength training sessions and you will notice a more toned middle and stronger core in all your activities.
This exercise teaches shoulder stabilization and is great for everyone, from swimmers to anyone who spends a lot of time at a computer.
Level: Beginner
Works: Upper back, shoulders, shoulder stabilizers
This move teaches you to stabilize the pelvis as the legs move and is great for runners and for preventing low back pain.
Level: Intermediate
Works: glutes, hamstrings, spinal muscles in lower back
If this is too challenging, try the traditional bridge exercise.
If you're a fan of cycling, this exercise will get your core prepped for time in the saddle. It's also an effective exercise for swimmers.
Level: Intermediate
Works: Shoulders and torso (abs and back)
Work up to this exercise with the elbow plank.
Get those lazy inner thighs fired up and participating in stabilizing your pelvis with this move.
Level: Intermediate
Works: Primarily the glutes, but also hamstrings and inner thighs
If you find this exercise too challenging, here is a beginning exercise: bridge with block squeeze.
This move is great for targeting the sides of the body, which are often weak and underdeveloped.
Level: Advanced
Works: hips (glute meds), shoulders, torso (abs and back)
Work up to this exercise with side planks for beginners, and the intermediate level running side plank.