Burn body fat and build lean muscle faster by ditching the cardio and picking up the heavy weights. These exercises are great for building muscle, but they're only one piece of the puzzle. You're going to need to challenge yourself with the amount of sets and reps, eat clean, do recovery work, and get enough sleep.
To create a workout, you can:
Don't forget to warm up and cool down before your workouts.
*To modify this exercise, extend both legs at the same time and increase the weight to 20 to 30 pounds.