40+ Healthy Trader Joe's Snacks to Grab on Your Next TJ's Run
The healthy snacks at Trader Joe's are fresh, easy, and surprisingly affordable. Not to mention, they're always super creative; the snacks you can grab at Trader Joe's are often one-of-a-kind finds you won't see anywhere else. Whether you prefer chocolates or veggies, crackers or fruit, these nutrient-, protein-, and fiber-packed nibbles will satisfy all of your cravings from noon to night. From salty nuts to sweet chocolate morsels, these are all great picks to keep on hand for entertaining, after-school snacks, road trips, or late-night munchies.
Make room in your pantry and shopping cart, because you'll need it. Keep reading for the best healthy Trader Joe's snacks in stores for 2023.
Prices and products may vary by Trader Joe's location.
— Additional reporting by Jenny Sugar, Lauren Breedlove, Erin Cullum, and Clara Amelia
Healthy Snacks at Trader Joe's: Gone Berry Crazy
Go "berry crazy" with this frozen treat that's a combo of fruity and sweet. Dark chocolate-covered strawberry pieces make for a delicious snack that you can keep in your freezer for dessert or whenever you want something chocolatey.
Healthy Snacks at Trader Joe's: PBC Bars
Soft and sweet, this healthy Trader Joe's snack is perfect for anyone who loves the taste of chocolate and peanut butter together. Bonus: they're gluten-free and vegan, for anyone who's following those eating styles.
Healthy Snacks at Trader Joe's: Buffalo Style Chickenless Wings
If you're looking for a spicy pick-me-up, these chickenless wings are just the ticket. Served with its own spicy wing sauce, this Trader Joe's healthy snack is great for plant-based and vegan eaters.
Healthy Snacks at Trader Joe's: Dark Chocolate Bark
Made with dark chocolate, almonds, pretzels, and sea salt, this sweet, salty, crunchy Trader Joe's healthy snack will be gone in a flash.
Healthy Snacks at Trader Joe's: Coconut Chocolate Date Bars
At $3.69 a box, we'll take the whole lot. These healthy Trader Joe's snacks are made with just five ingredients: dates, almond butter, coconut, unsweetened chocolate, and cocoa powder. Together, they make one tasty bar.
Healthy Snacks at Trader Joe's: Super Seedy Cheese Snack Bites
These super seedy cheese bites — made of puffed quinoa, sunflower seeds, pumpkin seeds, black sesame seeds, and black peppercorns — pack a peppery punch. They're a healthy Trader Joe's snack that's full of healthy fats, which will help keep you going all day.
Healthy Snacks at Trader Joe's: Grilled Pitted Chalkidiki Variety Green Olives
Olives are a great addition to a charcuterie board or puttanesca sauce, but these pitted ones also make a great healthy snack on their own as you can pop them in your mouth, no pit-spitting required.
Healthy Snacks at Trader Joe's: Slightly Coated Dark Chocolate Almonds
Chock-full of protein, fiber, and healthy fats, almonds are an amazing healthy snack — but plain almonds can get a little boring. Reach for these slightly coated dark chocolate ones instead, and you'll reap all the health benefits of almonds with the flavor of a dessert.
Healthy Snacks at Trader Joe's: Organic Cotton Candy Grapes
In case you haven't tried them: Cotton Candy grapes are shockingly sweet and crisp, and bear an uncanny flavor resemblance to actual cotton candy. As they're not in stores all the time, grab this healthy Trader Joe's snack while you can. Enjoy them on their own or add some lemon then dip them in sugar and freeze them for a creative frozen treat popularized by foodie Emily Mariko
Healthy Snacks at Trader Joe's: Apple Chip Duo
A mix of dried, crinkle-cut red and green apples, this healthy Trader Joe's snack is an easy way to get an extra serving of produce even when you don't have something fresh on hand.
Healthy Snacks at Trader Joe's: Organic Dried Mango Unsulfured & Unsweetened
Made with solely organic dried mango, these chewy, sweet fruit slices are the perfect tropical pick-me-up. A classic healthy Trader Joe's snack, these will become a regular in your cart.
Healthy Snacks at Trader Joe's: Jicama Wraps
Made of water- and fiber-rich root veggie jicama, these thinly-sliced jicama wraps are the perfect stand-in for corn tortillas or flour wraps. Wrap them around deli meat and cheese, or spread with hummus or another TJ's dip for an easy and healthy Trader Joe's snack.
Healthy Snacks at Trader Joe's: Sumo Citrus Mandarins
People are low-key obsessed with Sumo Citrus mandarins — a cross-breed of citrus fruits that hail from Japan — for its super sweet and easy-to-peel nature. They're not always available at Trader Joe's, but when they are, they make the perfect healthy snack that you can take on the go.
Healthy Snacks at Trader Joe's: Vegan Nacho Dip
This vegan nacho dip made from coconut oil and cashews needs to be in your healthy Trader Joe's snack lineup. It's dairy-free and offers a flavorful kick that pairs great with your favorite chips.
Healthy Snacks at Trader Joe's: Almond Butter Chia Overnight Oats
If you're an overnight oats fan, Trader Joe's Almond Butter Chia Overnight Oats aren't ones to sleep on (if you know what we mean). Unlike traditional overnight oats made at home, you can pick up a pack of these, refrigerate them, and eat them whenever — no prep work needed!
Healthy Snacks at Trader Joe's: Oven-Baked Cheese Bites
A Trader Joe's healthy snack that pleases the gluten-free and keto crowd, these cheese bites are super high in protein — with 13 grams per serving, to be exact.
Healthy Snacks at Trader Joe's: Garden Vegetable Soup
If you want a little bowl of something warm, delicious, and packed with veggies, look no further than this vegetable soup, which contains sweet potatoes, carrots, onions, celery, tomatoes, zucchini, red bell peppers, and leeks. Just warm it up and enjoy it as a healthy snack or easy lunch.
Healthy Snacks at Trader Joe's: Buffalo-Style Chicken Dip
Complete with bite-size pieces of chicken, this Buffalo-Style Chicken Dip will have you begging for more. Warm it up and scoop it with fresh, crunchy celery for a healthy snack that's even more mouthwatering.
Healthy Snacks at Trader Joe's: Greek Chickpeas With Parsley and Cumin
Whether you want to eat them out of the container or put them on your next salad, these Greek Chickpeas With Parsley and Cumin are a versatile and healthy Trader Joe's snack.
Healthy Snacks at Trader Joe's: Nuts About Rosemary Mix
If you love noshing on nuts, this Trader Joe's healthy snack is for you. Hazelnuts, cashews, almonds, and more are coated in a tasty rosemary spice. This product is available seasonally (during the fall), so grab it while you can.
Healthy Snacks at Trader Joe's: Chile and Garlic Cashews
Thanks to Trader Joe's, you can snack on heart-healthy cashews that come with a bit of a bite. The chile, garlic, onion, and salt give these cashews tons of flavor for eating solo or using to top a salad or savory trail mix.
Healthy Snacks at Trader Joe's: Hardwood-Smoked Ahi Tuna
Sure, you can eat this Trader Joe's Sesame-Crusted Hardwood-Smoked Ahi Tuna on it's own, but it also tastes great as a healthy snack when paired with bagels, french bread, or a poke bowl.
Healthy Snacks at Trader Joe's: Maple and Sea Salt Kettle Corn
Salty, sweet, and a yummy treat: If you're tired of reaching for the same bag of lightly salted popcorn, give this seasonal healthy snack from Trader Joe's a try during the fall.
Healthy Snacks at Trader Joe's: Soy Chorizo
This soy protein-based sausage delivers tangy spices, with no cholesterol and 60 percent less fat than other chorizos. You can use this soy chorizo in meals (like jicama tacos, with roasted root veggies and rice, or in chili and soups) or enjoy it as a snack with cheese and crackers.
Healthy Snacks at Trader Joe's: Corn and Chile Tomato-Less Salsa
A tasty, refreshing, and surprisingly sweet salsa, this Trader Joe's healthy snack pairs well with any type of tortilla chip or veggie.
Healthy Snacks at Trader Joe's: Medjool Dates
Soft and gooey with a unique caramel flavor, dates not only add natural sweetness to any snack but also a hit of fiber. This healthy Trader Joe's snack is perfect for before a workout, as it'll give you the energy to tackle whatever's coming your way.
Healthy Snacks at Trader Joe's: Peanut Butter Filled Pretzel Nuggets
These PB pretzel nuggets fit perfectly in any snack drawer, and they're also a good source of protein. Allergic to peanuts? Great news: TJ's has an almond butter version, too.
Healthy Snacks at Trader Joe's: Fruit Frenzy Bars
When it's hot outside or you're craving something cold, reach for this healthy snack from Trader Joe's. This popsicle trifecta (with raspberry, lemon, and strawberry) will transport you back to summer days as a kid.
Healthy Snacks at Trader Joe's: Pumpkin Spice Protein Smoothie
This healthy Trade Joe's snack is only available seasonally, but it's a must-buy when the leaves start turning. Made with milk, pumpkin puree, agave, whey protein, and coffee, it offers 11 grams of protein (perfect for post-workout!) but tastes like a PSL.
Healthy Snacks at Trader Joe's: Roasted Broccoli and Cauliflower
Getting your vegetables has never been easier! Simply heat these pre-roasted cauliflower and broccoli florets (seasoned with olive oil, sea salt, and black pepper) in the microwave or throw them on the stove for an easy veggie snack or side dish.
Healthy Snacks at Trader Joe's: Garlic and Onion Pistachios
Garlic and onion pistachios may not be amazing for your breath, but as a healthy Trader Joe's snack, they're a total win. Pistachios are high in protein, and are a good source of fiber, vitamin B6, phosphorus, thiamin, and copper, as well.
Healthy Snacks at Trader Joe's: Fig & Olive Crisps
Tasty on their own or coupled up with cheese or your dip of choice, this versatile healthy Trader Joe's snack beckons on the regular.
Healthy Snacks at Trader Joe's: Gluten-Free Rolled Oats
This healthy Trader Joe's snack is a pantry must-have. Rolled oats are easy to whip up in just a few minutes, and are a blank canvas for whatever you want to add — sweet, savory, or fruity. Not to mention, they're full of satiating fiber.
Healthy Snacks at Trader Joe's: Rainbow's End Trail Mix
With two grams of fiber and five grams of protein, this healthy Trader Joe's snack is filling and nutritious whether you're chomping it on the trail or at your desk.
Healthy Snacks at Trader Joe's: Organic Thick & Chunky Salsa
Thick and chunky, this salsa pairs perfectly with homemade chips or even scrambled eggs.
Healthy Snacks at Trader Joe's: Ranch Seasoned Crispy Chickpeas
Sure, you could roast your own chickpeas, but it's much easier to buy this ready-made healthy snack from Trader Joe's. Throw back a handful of these crisp morsels — ranch-flavored, no less! — for a fulfilling snack packed with protein and fiber.
Healthy Snacks at Trader Joe's: Organic Peanut Butter
Probably one of the most versatile healthy snacks at Trader Joe's, peanut butter is a quick source of protein and can be added to smoothies, apple slices, crackers, and all other forms of snacks.
Healthy Snacks at Trader Joe's: Quinoa and Black Bean Infused Tortilla Chips
There's no beating the sweet and salty taste of tortilla chips, and this healthy Trader Joe's snack version is even better because it's made with fiber-rich quinoa and black beans.