29 Healthy Snacks at Trader Joe's That Are Already Flying Off the Shelves

Trader Joe's is a haven for all kinds of new and inevitably viral snacks. But when you're focused on health and fitness, it's not always easy to hone in on the healthiest options. To help you stay on track, we rounded up some of our favorite healthy snacks at Trader Joe's, with a wide range of essentials you can grab on the go, and plenty of delicious fan favorites.

The best healthy snacks at Trader Joe's are simple, flavorful, and surprisingly affordable. Not to mention, they're always super creative. The picks on our list include freeze-dried raspberries, vegan buffalo dip, and popcorn seasoned with nutritional yeast. No matter what you're looking for, we guarantee you won't find healthy snacks quite like these at your typical grocery store.

These quick and convenient snacks are sure to satisfy cravings thanks to hunger-crushing ingredients packed with fiber, protein, and other important nutrients. From lime and chili cashews to dark chocolate pretzel bark, these are all great picks to keep on hand for entertaining, after-school, road trips, or late-night munchies. Make room in your pantry and clear out your shopping cart, because we all know it's virtually impossible to leave Trader Joe's without trying something new. Get inspired and read on for the best healthy snacks at Trader Joe's.

Prices and products may vary by Trader Joe's location.

— Additional reporting by Jenny Sugar, Lauren Breedlove, Erin Cullum, Clara Amelia, and Chandler Plante

Ranch Seasoned Crispy Chickpeas
Lauren Breedlove

Ranch Seasoned Crispy Chickpeas

Sure, you could always roast your own chickpeas at home, but it's so much easier to buy this ready-made healthy snack from Trader Joe's. Throw back a handful of these crisp morsels — ranch-flavored, no less — for a fulfilling snack packed with protein and fiber.

Just a Handful of Rainbow's End Trail Mix
Lauren Breedlove

Just a Handful of Rainbow's End Trail Mix

With two grams of fiber and five grams of protein, this healthy Trader Joe's snack is both filling and nutritious. Whether you're eating it on the trail or at your desk, it's a great way to fuel up (while also satisfying your sweet tooth).

Organic Thick & Chunky Salsa
Lauren Breedlove

Organic Thick & Chunky Salsa

This salsa pairs perfectly with homemade chips, tacos, or even scrambled eggs. The chunks of organic diced tomatoes mean the salsa is packed with tons of flavor, with just the perfect amount of heat.


Thai Lime & Chili Cashews

Thanks to Trader Joe's, you can snack on heart-healthy cashews while still getting great flavor. We love the spicy mix of chili powder, dried Thai lime leaves, and salt in these flavorful cashews. Enjoy solo or use them to top off a salad, noodle dish, or savory trail mix.

Corn and Chile Tomato-Less Salsa
POPSUGAR Photography | Nicole Perry

Corn and Chile Tomato-Less Salsa

A tasty, refreshing, and surprisingly sweet salsa (minus the typical tomatoes), this Trader Joe's healthy snack pairs well with any type of tortilla chip or veggie. It's also packed with tons of delicious ingredients, including sweet corn, red bell peppers, onions, and jalapeño peppers.


Crunchy Chili Onion Hummus

Combining the crunch of the chili onion with TJ's signature smooth hummus is a flavorful and healthy win. Try it with falafel, naan, or on top of Trader Joes's gyro meat.


Organic Dried Mango

Made solely with organic dried mango (unsulfured and unsweetened), these chewy, sweet fruit slices are the perfect tropical pick-me-up. A classic healthy Trader Joe's snack, these will become a regular in your cart.


Quinoa and Black Bean Infused Tortilla Chips

There's no beating the sweet and salty taste of tortilla chips, and this healthy Trader Joe's snack version is even better because it's made with fiber-rich quinoa and black beans.


Strawberry Overnight Oats

This overnight oats flavor is relatively new, but it might be the best yet. These gluten-free rolled oats are combined with strawberry purée, strawberry purée concentrate, and strawberry juice concentrate for a sweet and filling snack packed with plenty of fiber. You can even add your own strawberry slices on top.


Freeze-Dried Raspberries

Freeze-dried raspberries are officially back, and they're already flying off the shelves. To create the ultra-concentrated raspberry flavor, Trader Joes freezes ripe raspberries, lowers the the atmospheric pressure around them, then heats them back up, effectively vaporizing the frozen water within the berries. It takes over half a pound of fresh raspberries to make each freeze-dried pouch, but this flavorful, healthy snack is so worth it.

Gluten-Free Rolled Oats
POPSUGAR Photography | Jenny Sugar

Gluten-Free Rolled Oats

This healthy Trader Joe's snack is a pantry must-have. Rolled oats are easy to whip up in just a few minutes, serving as a blank canvas for whatever else you want to add, be it sweet or savory. Not to mention, they're full of satiating fiber.

Baked Tofu Teriyaki Flavor
POPSUGAR Photography | Jenny Sugar

Baked Tofu Teriyaki Flavor

Save time by buying this perfectly baked and marinated tofu. Each salty square offers 16 grams of protein, which makes it an especially filling choice. Just chop it up and toss it in the air fryer for a fast and delicious snack.


Piquant Popcorn

This umami pick-me-up knows how to keep it simple. TJ's dusts this light and fluffy popcorn with onion powder, garlic powder, sea salt, and nutritional yeast for a subtle cheesy flavor you won't be able to put down.


Gone Berry Crazy

Go "berry crazy" with this healthy frozen treat. Dark chocolate-covered strawberry pieces make for a delicious snack you can keep in your freezer for dessert or whenever you want something chocolatey. It's the perfect combination of fruity and sweet.


Buffalo Style Chickenless Wings

For a spicy midday bite, these chickenless wings are just the ticket. Served with their own spicy wing sauce, these healthy Trader Joe's snacks are great for plant-based and vegan eaters.


Dark Chocolate Bark

Made with dark chocolate, almonds, pretzels, and sea salt, this sweet and salty bark is a healthy and satiating snack to fulfill your sweet tooth. We also think this Trader Joe's healthy snack would make a great addition at a picnic or on a charcuterie board.


Super Seedy Cheese Snack Bites

These super seedy cheese bites — made out of puffed quinoa, sunflower seeds, pumpkin seeds, black sesame seeds, and black peppercorns — pack a peppery punch. They're a healthy Trader Joe's snack full of healthy fats, which will help keep you going all day long.


Grilled Pitted Green Olives

Olives are a great addition to any charcuterie board or puttanesca sauce, but these pitted ones also make a great healthy snack on their own. Just pop them in your mouth and enjoy — no pit-spitting required.


Slightly Coated Dark Chocolate Almonds

Chock-full of protein, fiber, and healthy fats, almonds are an amazing healthy snack. If plain almonds feel a little boring, try these "slightly coated" almonds instead. You'll reap the same health benefits, just coated in a little dark chocolate.


Organic Cotton Candy Grapes

In case you haven't tried them, cotton candy grapes are shockingly sweet and crisp. They're not in stores all the time, so make sure to grab this healthy Trader Joe's snack while you can. Enjoy them on their own or add some lemon, dip them in sugar, and freeze them for a sweet and sour frozen treat.


Jicama Wraps

Made from fiber-rich root veggie jicama (people say the flavor is similar to radish), these thinly-sliced jicama wraps are the perfect stand-in for corn tortillas or flour wraps. Wrap them around deli meat and cheese, or spread with hummus for an easy and healthy Trader Joe's snack.


Sumo Citrus Mandarins

People are obsessed with Sumo Citrus mandarins — a citrus fruit hailing from Japan — for its super sweet flavor and easy-to-peel skin. They're not always available at Trader Joe's, and quantities are currently limited, but when they are, they're a great healthy snack to take on the go.


Vegan Buffalo Style Dip

This vegan buffalo dip made from cauliflower, red peppers, and carrots needs to be in your healthy Trader Joe's snack lineup. It's dairy-free and offers a flavorful kick that pairs great with your favorite chips.


Greek Chickpeas

Whether you want to eat them straight out of the container or put them on your next salad, these chickpeas with parsley and cumin are a versatile and healthy Trader Joe's snack.


Peanut Butter Filled Pretzel Nuggets

These PB pretzel nuggets fit perfectly in any snack drawer, and they're also a solid source of protein. Allergic to peanuts? Great news: TJ's has an almond butter version, too.


Garlic & Onion Pistachios

Garlic and onion pistachios may not be amazing for your breath, but as a healthy Trader Joe's snack, they're a total win. Pistachios are high in protein, but they're also a good source of fiber, vitamin B6, phosphorus, thiamin, and copper. Plus, you just can't beat the garlicky flavor.


Buffalo Chicken Dip

Complete with bite-size pieces of chicken, this iconic chicken dip will have you begging for more. Warm it up before eating and scoop with crunchy vegetables for a flavorful, healthy snack.


Pumpkin Spice Protein Smoothie

This healthy Trade Joe's snack is only available seasonally, but it's a must-buy when the leaves start turning. Made with milk, pumpkin puree, agave, whey protein, and coffee, it offers 11 grams of protein (perfect post-workout) but still tastes like a PSL.

Oven-Baked Cheese Bites
Lauren Breedlove

Oven-Baked Cheese Bites

Who knew these unsuspecting cheese bites were so high in protein? This snack is small but mighty, boasting a whopping 13 grams of protein per serving. Enjoy on the go to help crush your hunger.

Lauren Harano is a contributor for POPSUGAR and was formerly an editor for the Living, Beauty, and Shop departments. She's a Southern-California-native-turned-New-Yorker with a passion for skin care, murder mysteries, and online shopping. Aside from POPSUGAR, her work can be found in the pages of Cosmopolitan and Seventeen as well as online at InStyle, Esquire, NBC, and various food and travel sites.

Lauren Breedlove is a freelance writer, travel photographer, and a travel blogger who shares her globetrotting (mis)adventures.

Jenny Sugar is a former staff writer who enjoys plant-based eating, CrossFit, and yoga.

Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group. In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability.