We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have an easy remedy: stretching, of course. To take care of this joint, you need to lengthen all the muscles around the hips and glutes. Here are nine stretches that will do just that.
It's best to stretch your muscles when your body is warm, so after a workout is ideal. If you're ready to dedicate a stretch session to your hips right now, do a little light cardio — think jumping jacks — and then get to stretching.
This move lengthens the entire front of the thigh, stretching the quad from the hip to the knee.
This is a gentle stretch for the front of the hip. It's a great addition to your warmup routine since it's an active stretch that preps the hip for almost any kind of workout.
Perfect for after a run or Spin class, this lunge targets the deep hip flexors, found at the front of the hip.
Use a foam roller for this passive, relaxing stretch that lengthens your psoas, one of your deep hip flexors.
Tight inner thighs can affect your hips too. This simple straddle is a great way to lengthen your adductors (aka your inner thigh muscles).
This is a deep, passive stretch that targets the inner thighs and is great after a long, hard workout.
Your glutes affect your hips, so you want to keep them flexible for happy hips.
The seated twist also stretches your glutes. Doing this regularly will free up your hips, and twisting is also great for the spine.
To enjoy the full range of motion your hip joint has to offer, it's important to keep the outside of the hip and thigh flexible. This variation on the supine twist really stretches that area.