Target Lower Abs and Flatten That Belly With Simple At-Home Workouts
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Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected.
These five workouts all put your lower abs first, so those muscles are going to both love and hate you when you're done. Pick a simple three-move circuit or a quick five-minute workout to blast your belly with some targeted muscle building. Don't forget to do some fat-burning cardio to reveal those hard-earned abs.
Lagree Lower-Ab Workout
Take the Megaformer moves home with you with these lower-ab-targeting moves from the Lagree Method.
3-Move Floor Workout
Get into those lower abdominals with three straightforward moves, all on the ground.
5-Minute Lower-Ab Workout
Tone up those lower abs in a flash with this simple five-minute at-home workout.
3-Move Bodyweight Workout
Keep it simple with just three moves — all targeting that lower belly. No equipment necessary.
5-Minute Standing Workout
All you'll need for this upright workout are one dumbbell and five minutes. Get ready to feel the burn in the lower and side abdominals!