Our schedules don't always allow for a 20-minute abs workout — we get it. But for those mornings that do grant you a few extra minutes, Tone It Up cofounders and trainers Karena Dawn and Katrina Scott suggest taking your standard plank up a notch with this tummy toner that targets your core and obliques. Add this plank variation to your existing routine or try it alone for a quick toning session.
If you're looking to refuel — but don't want to feel bloated — after working your abs, Karena and Katrina suggest adding Perfect Fit Protein (or any protein) to coconut water for a lighter alternative to smoothies.