This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!
Directions: Warm up with five minutes of light cardio (like jumping jacks, high knees runs, and butt kickers). Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.
Reps: 10, each leg
This moves challenges your balance to fire up your core immediately! Plus it tones your shoulders and your butt.
Reps: 10, each side
Side planks tone the muffin top, and adding the reverse fly into the mix not only challenges the abs a bit more, but also tones the back of the shoulder. Squeeze your inner thighs together for added stability.
Reps: 20
No kettlebell? No problem. Grab your heavier dumbbell or double up to feel the power of your center to get swinging, but remember: this is not an arm exercise. It is all about the legs, butt, and abs.
Reps: 10, each side
Work your arms and abs while improving your posture with this simple move.
Reps: 15
Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder.
Reps: 10, on each leg
Work your glutes and core while tightening the backs of your upper arms.
Reps: 15
Work your shoulders and your backside with the double-duty combination move.
Reps: 10, each arm
In this variation, the abs work extra to maintain stability as you pull the dumbbell away from your center.
Reps: 10, each side
Shape your arms and glutes in one move with this classic combination — it's always a winner!