As If Burpees Weren't Hard Enough, These Variations Will Work You Even More

Updated on June 29, 2015 at 6:45 PM

POPSUGAR Studios

Oh burpees. We ~~HATE~~ love you so, so much. To grow your love even more for the blessed basic burpee, here are some kick-butt variations to add to your routine to make you fall deeper than you ever could have imagined.

Over-the-Fence Burpees

Shoulder-Touch Plank Jack Burpees

Single-Leg Burpees

Pull-Up Burpees

Extreme Backward Somersault Burpees

Backbend Burpees

Boat Burpees

Ab Crunch Burpees

Wall Burpees

Walking One-Arm Push-Up Burpees

Twirling Burpees

Kicking Burpees

Ball Burpees

Gliding Jack Burpees

Ladder Burpees

Tire Burpees

Jump-the-Bosu Burpees

Lunging Burpees

Wide-Squat Burpees

Group Box-Jump Burpees

Workouts
Leg Exercises
Ab Exercises
Arm Exercises
Burpees

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

As If Burpees Weren't Hard Enough, These Variations Will Work You Even More

Over-the-Fence Burpees

Shoulder-Touch Plank Jack Burpees

Single-Leg Burpees

Pull-Up Burpees

Extreme Backward Somersault Burpees

Backbend Burpees

Boat Burpees

Ab Crunch Burpees

Wall Burpees

Walking One-Arm Push-Up Burpees

Twirling Burpees

Kicking Burpees

Ball Burpees

Gliding Jack Burpees

Ladder Burpees

Tire Burpees

Jump-the-Bosu Burpees

Lunging Burpees

Wide-Squat Burpees

Group Box-Jump Burpees

Related

What to Do When Running Feels Dangerous

It's the news story we've heard too many times: a jogger went out for a run but never returned home.

What It's Really Like to Run as a Black Woman

To date, I've ran eight half-marathons, one full marathon, and over a dozen 5Ks and 10Ks.

Why Your Period Can Cause Joint Pain — and How to Ease It

As if the bloating, fatigue, PMS, and headaches weren't enough, there's another fairly common period symptom that can wreak havoc on your day: joint pain.

All Your Running Etiquette Questions — Answered

The gym has its own unique etiquette norms, meant to allow everyone who's sharing the space to work out with ease.

In Defense of the Unplugged Run

I was on a gorgeous springtime evening run in my West Virginia hometown.

29 Healthy Snacks at Trader Joe's That Are Already Flying Off the Shelves

Trader Joe's is a haven for all kinds of new and inevitably viral snacks.

Alo Yoga's Bestselling Workout Clothes Are on Major Sale — Shop Them Here

Workout clothes that are functional, comfortable, and actually fit your aesthetic aren't the easiest to find.

Mini Golf Deserves a Spot in Your Soft Exercise Routine

At almost 30 years old, there are a few rules in life that I try to stick to: 1) don't forget to take your makeup off before bed 2) stay hydrated and 3) always say yes to mini golf.

This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Get your blood pumping no matter where you are with this quick and effective warmup.

90 Gym Captions For Instagram That Deserve a Spot On Your Grid

The power of a good gym pic should honestly be studied.

What’s Going On With the Leotards in Women’s Gymnastics?

The leotards in women's sports are playing a dangerous game.

How Zendaya Got in Tennis-Pro Shape For "Challengers"

Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films.