Looking to build your booty without heavy weights? This workout from Los Angeles's Bünda studio is for you. All you need are a StairMaster (or a set of stairs!) and a booty band, so get ready to build up your backside. Remember: you want the workout to be challenging, but form is the most important part, especially in the variations.
Directions: Repeat the StairMaster series three times, totaling 15 minutes. Increase the level by one with each round, but do not sacrifice form — decrease the level for the variations as needed. You want the workout to be challenging, but form is the most important part, especially in the variations. For the floor series, you will need a green mini band.
1 minute: Single step
1 minute: Skip a step
1 minute: Side step right
1 minute: Side step left
1 minute: Alternating kickbacks
Repeat this five-exercise circuit three times, resting one minute between each circuit. Cool down with these booty stretches.
Take the mini band off and finish the strength-training workout.