If you spend hours hunched over a computer, you can ease shoulder tension instantly by getting on the floor and showing your upper body just how good this stretch feels.
Sit on the floor with your legs extended straight out in front of you.
Place your palms behind your hips with your fingers pointing away from your body. Walk the hands behind you as far as you can, with the pinkies as close as possible.
Point the toes, gaze at the ceiling, and hold for 30 seconds.