Have anxiety but coffee is your everything? We get it. But if you've ever had a caffeine-induced panic attack, you know the uncomfortable, emotionally distressful, sometimes even painful and frightening sensations that can happen — so how do you find a happy medium? We chatted with some doctors to find out if there were tips and tricks for mitigating the effects of caffeine so you can drink your daily joe without inducing a panic attack (or even just anxious, jittery feelings). As it turns out, there are! Here are five tactics (they're so simple) to keep your body and brain happy while getting a nice lift from your morning brew.