Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves target more than one muscle group so they'll save you time, build definition fast, burn calories, and have you feeling strong and badass. Look through all 50 of these moves or use the directory below to skip to a specific part of the body.
If you're new to dumbbell work, we've included three dumbbell video workouts at the end that you can follow along to.
This strength-training workout will increase heart rate and tone your entire body. Each exercise is 25 reps, so take breaks as needed and know that you can build up to it!
Tone your entire body with this mix of cardio, bodyweight, and dumbbell exercises from LA-based celebrity trainer Jenn Glysson. She leads an intense workout but offers modifications for all the moves.
There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout.