Finding yourself in a serious food coma at the end of every meal gets old real quick. But luckily, according to research, eliminating all "off-limits" from your diet might not be the recipe for long-term success. Instead, playing with the portions of good-for-you and not-so-good-for-you foods is a more sustainable technique that can also help curb cravings, like taking a smaller portion of chips to pair with a larger serving of salad or fruit.
If you've struggled with overeating indulgent foods and portion control in general, it's time to rethink old habits and redesign your relationship with meals. Take these 11 straightforward tips to heart for guidance.