All About Them Abs: Debloating Yoga Sequence and a Protein-Packed Dinner

Ready, reset, go! Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to help you slim your middle and strengthen your core. Day 21 of the challenge — the last day! — involves a detoxing yoga sequence followed by a fat-burning dinner.

This yoga sequence is all about burning your own internal fire through fierce twists and loads of vinyasas. The 11 poses in this twist-out-your-toxins yoga sequence will get all your muscles working — it's the perfect sequence to detox after a day (or week) of not eating the healthiest.

Eating fish can promote weight loss since lean protein fills you up and sustains your energy, which prevents you from oversnacking later. Plus it's a great source of omega-3 fatty acids, which we all could use. If you've never made fish, here's an incredibly easy recipe that's low in calories (160!) and only requires four ingredients. Here's a video of Bob Harper showing you how easy it is, so it's absolutely foolproof! Enjoy your serving of protein with the flat-belly salad below.

Made with fiber-rich Bibb lettuce, this salad gets an extra boost from hydrating cucumbers that help flush out the digestive system. The enzymes in the pineapple ease digestion, and besides adding a unique sweetness to the dish, blueberries are proven to diminish belly fat. Avocado and almonds not only add bloat-reducing fiber, but since they're both considered MUFAs (monounsaturated fatty acids), they also help keep belly fat at bay. Topped with a homemade lemon chia seed dressing, this salad is amazingly delicious.

Congrats on making it to day 21! You did an excellent job.