Skip Bikram and Try This Heat-Building Sequence Instead

While plenty of people swear by Bikram yoga, there is also power that comes from building your own internal fire. Move through a fierce twisting sequence with loads of vinyasas (Four-Limbed Staff to Up Dog to Down Dog) that will challenge your body but be well worth all your effort. It's a great way to use all the strength you've built up from following our Better-Body Challenge.