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Skip Bikram and Try This Heat-Building Sequence Instead

While plenty of people swear by Bikram yoga, there is also power that comes from building your own internal fire. Move through a fierce twisting sequence with loads of vinyasas (Four-Limbed Staff to Up Dog to Down Dog) that will challenge your body but be well worth all your effort. It's a great way to use all the strength you've built up from following our Better-Body Challenge.

Downward Facing Dog
Standing Forward Bend
Warrior 3
Open Triangle
Extended Side Angle
Rotated Side Angle
Chair
Eagle
Side Fierce
Seated Spinal Twist
Savasana
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