Every year, losing weight, eating healthy, and getting fit compete for the top spot on Americans' lists of New Year's resolutions. And by mid-January, the majority of those high-minded health goals have been abandoned, leaving many soured to the idea of positive change in the process. But it doesn't have to be this way. The problem is many healthy resolutions are too big and too vague to actually accomplish — so aim smaller and go specific. And aim for easy. Like, really easy — seriously.
Here's a list of 52 extremely easy health resolutions, and we are sure you can master at least one of them. If you don't like the idea of making resolutions, think of this as a personal health experiment. You're not really committing yourself to sweeping changes, just dabbling. And when you check one of these resolutions off your list, you'll feel so much better about yourself. And isn't that the ultimate goal anyway?
You might notice that 52 resolutions match up with the number of weeks in a year. You could go crazy and tackle one of these goals weekly for all of 2019. You can do it!