21 High-Protein Breakfasts That Barely Take Any Time to Prepare
Having enough protein in your diet is essential, no matter what your goals are. Protein is an essential macronutrient that can help you boost your metabolism, stay energized, lose weight, build muscle, or simply maintain a balanced diet. There's nothing like starting the day off with a protein-rich breakfast that'll keep you satisfied and feeling strong as you get your day going, but that's definitely easier said than done on busy mornings! These 21 healthy meals prove you can still get your protein in during hectic days; they all contain at least 10 grams of protein and take well under 10 minutes to prep.