We love yogurt. You love yogurt. It's a gut-friendly, debloating, high protein food that can be used in sweet and savory dishes (hello, versatility), but choosing the right yogurt — and eating it the right way! — is important for your health and nutrition.
Lisa Eberly, RD, MPH has a few things to say about it — and by that we mean, she is very passionate about her yogurt and shared her tips on the right and wrong way to eat it to optimize and maximize your nutrition.