Exercise is tough! And though we all know that, it can still be easy to jump into a new workout unprepared, without knowing the ropes. Proper form is absolutely essential to preventing injury in any sort of class, and if you're not prepared, you're putting yourself at risk to get hurt.
The same goes for indoor cycling class, especially if you're clipping in! One woman took a SoulCycle class that resulted in a dislocated ankle (and she alleges that SoulCycle is at fault). While aspects of this particular case are yet to be determined, you can still protect yourself from injury with preparation. These easy, simple, minimal-effort tips will ensure that you have a great, safe, empowering ride, wherever you're cycling! And always remember: never be too embarrassed in a fitness class to listen to your body and do what's best for you.