Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and lifestyle coach Marci Nevin illustrates three things you absolutely can do to speed up your metabolism and three things you should avoid.
Boost your metabolism by:
You can also get your metabolism soaring by eating enough daily calories (ladies, never dip below 1,200), getting enough sleep, drinking enough water, and doing HIIT (high intensity interval training).