Jeanette Jenkins Will Test Your Core Strength and Balance With This 7-Move Bench Workout

We love celeb trainer Jeanette Jenkins's quick, effective Instagram workout routines, and her latest is no exception: a total-body burner that uses only a park bench as equipment. You can do this workout on a sturdy outdoor bench, like Jeanette shows, or as a quick circuit in the gym using an exercise bench. Either way, the fast pace of the moves combines strength with cardio for a great all-over workout.

Directions: Start with a dynamic warmup like this one. Then move into the workout, doing as many reps as you can of each move for 30-45 seconds. When you finish the last exercise, repeat the full circuit for two to three complete rounds. Once you're done, don't forget loosen up with a stretching routine.

If you want more of where that came from (we're gasping for breath just watching!), check out Jeanette's quick total-body workout with weights or her 45-minute workout video to burn calories and blast your abs. Bonus: you can also grab a couple of the lunches Jeanette eats to keep her fueled all day long.