Skip Nav
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Get Fit 2018
2018 Clean-Eating Plan: Recipes, Shopping Lists, Menus, and More!
Healthy Eating Tips
13 Weird Ways Going Vegan Changed My Health

How to Do Jump Squats

Catch Some Air: Jump Squats Will Lift Your Butt

Some of the most effective exercises can be done without equipment and simply use your own body weight. While regular squats are great, squat jumps offer a new take on the traditional — one that you're definitely going to feel in your quads. Learn how to do them below!

  • Stand with your feet shoulder-width apart.
  • Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
  • Do two to three sets of 10 reps.

Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back.

Image Source: POPSUGAR Photography
Best Post-Workout Recovery Products
How to Do a Squat Correctly
Best Butt Workout
Pregnant Celebrity Maternity Style Photos
Why Does My Lower Back Hurt During My Period?
Health and Fitness Skills For Alexa
What Causes Digestive Issues During Menstrual Period?
Best Cardio Bodyweight Exercises
30-Day Push-Up Challenge
Are Vegans Healthier?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds