We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
Reps: 5
Reps: 15, hold tabletop for 30 seconds
Reps: 10
Reps: 20, alternating sides
Reps: 10 each side