These 7 Quick and Easy Dinners Follow the Perfect Weight-Loss Formula
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Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what macro counting for weight loss looks like in food form.
Once you get the hang of it, your macro counting will make your life a lot easier — and your diet will be much more flexible. You don't have to eliminate any food groups, you just have to balance your protein, carbohydrates, and fats in a way that helps boost metabolism and weight loss.
Try these seven meal ideas throughout the week to get familiar with eating on a macros-for-weight-loss diet.
Healthy Stuffed Peppers
"These peppers would make a great dinner, but I'd make one change," Carrie said. "Mash some avocado, and mix it with the meat before stuffing the pepper for a little extra sticking power and healthy fats."
Get the recipe: healthy stuffed peppers
Sweet Potato Black Bean Burger
"You've gotta love a good veggie burger," Carrie said. "This one has the added bonus of a protein-loaded spread made from Greek yogurt."
Get the recipe: sweet potato black bean burger
Mexican Tempeh Quinoa Salad
"This salad hits all the marks perfectly — nutritious fats, lots of vegan protein, and healthy, fiber-filled carbs."
Get the recipe: Mexican tempeh quinoa salad
Paleo Zucchini Pasta
"Zucchini pasta and zoodles are so versatile," Carrie said. "But this definitely needs some protein, so be sure to add some in. Think ground turkey, steak, tofu, etc."
Get the recipe: Paleo zucchini pasta
Turkey Spinach Burger
"Turkey burgers are one of my favorite dinners! To balance the macros, add a healthy fat like avocado, and you're good to go!"
Get the recipe: turkey spinach burger
Vegan Sweet Potato Black Bean Burrito
"These nutritious wraps have fibrous carbohydrates and a great balance of vegan protein thanks to the beans."
Get the recipe: vegan sweet potato black bean burrito
Cauliflower Crust Pizza
"This recipe looks so delicious and healthy!" Carrie said. "I would recommend adding a protein source as a topping to keep it more macro balanced — meat, beans, or tofu make great, healthy options."
Get the recipe: cauliflower crust pizza