No Time For a Workout? Every Little Bit Counts

Updated on 8/6/2014 at 4:52 PM

When you find it hard to fit in a full workout, every little bit counts. That's why we've made this poster — to encourage you to add a little calorie burn the next time you're met with a choice between stairs and the escalator (or elevator). Need even more motivation? Just one minute of walking up stairs will burn five calories — double if you decide to hustle. Either way, you'll be adding to the day's calorie burn while sculpting your lower body.

If you want a real stair challenge, this 30-minute indoor stair workout will burn tons of calories and work your entire body.

Get a printable version of this poster here!

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No Time For a Workout? Every Little Bit Counts

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