Just because we outgrew the buddy system in elementary school doesn't mean we need to ditch the idea completely, especially when it comes to working out. Finding the motivation to exercise is hard. Very hard. And after a long day at work, all you want to do is Pitch Perfect character Fat Amy's favorite exercise — horizontal running. To avoid this, however, make a date with your BFF next time you plan to exercise. The buddy gym date is practically foolproof because once you make a plan with a good friend, it's much harder to back out last minute. And if you do, you know they will bring it up next time. Keep reading to see the benefits of dragging your BFF to the gym.
When you're thinking about giving up on that last lap, just look over to your partner in crime.
You'll never have to worry about being crushed with a heavyweight.
OK, you and your friend probably won't do this. But you have the option to.
Stretch time is much more fun when you spend it swapping juicy stories.
Pole-dance workouts by yourself? No way. But with a friend, YASSS.
A little bonding time over eye candy never hurts a friendship.
Making a gym date with your BFF is the new brunch date, minus the calories.
Nothing says best friends forever like seeing (and accepting) each other at your sweatiest, grossest state.
With your friend by your side, anything is possible. Even getting on a SoulCycle bike.
There's no need to invest in fitness trackers. Your BFF won't hold back on the positive comments.
Because no one else will understand why you're limping in the office.