You're so frustrated! You're hitting the gym regularly, you're eating right, and still you're not losing weight! Personal trainer Marcus Rice says, "There are a million ways to go astray when trying to lose unwanted weight and get more toned and sculpted. I've listed just 9 of them right here. Which ones do you think might be holding you back?"
Marcus adds, "The recipe for successful fat loss/toning doesn't have to be too complicated, but it isn't always easy:
Losing weight can be a tricky journey, so if you're struggling, see which of these nine reasons may be holding you back and try to make a change by implementing the above eight tips. If you're been struggling for a while on your own, seek out the help of a dietitian or a fitness trainer to help you find success.