We know squats are good for you. The move helps to build a stronger, better butt and strengthen hamstrings and quads, and through all of this, protects your lower back and knees. But doing the same move over and over can get a little boring, right? Here's a simple way to mix up your squat routine with a straighforward leg lift. Take things up a notch, give yourself a little challenge, and squat your way to a stronger body.
Related: How to Do the Perfect Squat