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How to Do Squats With Proper Form, Plus Our Favorite Variations
Squats are one of the most effective exercises you can do to strengthen your lower body.
Runners, Cue Up This 10-Minute Quick-Feet Workout to Boost Your Power
Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet.
Presented By Nike
How to Do Bulgarian Split Squats Without Tipping Over
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout
Join certified trainer Mercedes Owens for a 15-minute booty burn.
Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice.
Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout
Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino.
Build Your Strength and Stamina With This 30-Minute HIIT Challenge
Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout along with Alexis Turner and Khetanya Henderson.
Feel Unstoppable With This 15-Minute Advanced Tabata Routine
Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method!
This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles
Looking for a workout that will give you an energy boost?
Feel the Full-Body Burn With This 15-Minute Toning Routine
Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe.
Step Up Your Kettlebell Game With This 15-Minute Workout
Join Supernatural VR Fitness coach Raneir Pollard for this 15-minute kettlebell lower-body workout that will have you dripping in sweat.
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