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Squats
Fitness
09/07/2023
How to Do Squats With Proper Form, Plus Our Favorite Variations
Squats are one of the most effective exercises you can do to strengthen your lower body.
Fitness
02/27/2023
Runners, Cue Up This 10-Minute Quick-Feet Workout to Boost Your Power
Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet.
Presented By Nike
Fitness
12/30/2022
How to Do Bulgarian Split Squats Without Tipping Over
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
11/28/2022
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Fitness
06/27/2022
Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout
Join certified trainer Mercedes Owens for a 15-minute booty burn.
Fitness
06/10/2022
Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout
Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice.
Fitness
05/24/2022
Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout
Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino.
Fitness
05/20/2022
Build Your Strength and Stamina With This 30-Minute HIIT Challenge
Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout along with Alexis Turner and Khetanya Henderson.
Fitness
04/17/2022
Feel Unstoppable With This 15-Minute Advanced Tabata Routine
Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method!
Fitness
04/13/2022
This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles
Looking for a workout that will give you an energy boost?
Fitness
04/06/2022
Feel the Full-Body Burn With This 15-Minute Toning Routine
Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe.
Fitness
03/30/2022
Step Up Your Kettlebell Game With This 15-Minute Workout
Join Supernatural VR Fitness coach Raneir Pollard for this 15-minute kettlebell lower-body workout that will have you dripping in sweat.
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