30-Minute Pyramid Treadmill Workout

Updated on 6/21/2018 at 7:00 AM

POPSUGAR Photography | Kat Borchart

Spice up your cardio and push your limits with intervals! This 30-minute treadmill workout plays with speed and changes from minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the work your body does to recover when the workout is over.

POPSUGAR Photography | Kat Borchart

As always, feel free to adjust the speed up or down as necessary; just make sure you're challenging yourself. If you're looking to try running intervals but want to start a little slower, try this beginner's interval plan.

Click here for a printable version of this workout.

Running
Workouts
Interval Workouts
Treadmill Workouts
Cardio Workouts
30-Minute Workouts
Bikini Body Countdown
Intermediate Workouts

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

30-Minute Pyramid Treadmill Workout

Related

The 14 Best Peloton Shoes, According to Indoor Cyclists

Upgrading your Peloton gear can do wonders for your cycling game.

What Is Padel? Here's a Primer on Pickleball's Sportier Cousin

If you like pickleball, you're going to love playing padel.

Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them

Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.

I Tried the Breathable Pajamas Loved by Selena Gomez and Meghan Markle

When it comes to PJ shopping, I've become something of a snob.

8 Celebrities Who Have Shared Their Experiences With Lupus

Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it.

10 Gap Activewear Pieces So Luxe, They Look Triple the Price

Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear.

How "Brain Flossing" May Impact Neurodivergent Minds

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you.

What Is An Anxiety Disorder? Psychologists Break It Down

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

5 Practices To Help You Get the Most Out of Every Workout

Whether you're new to the fitness world or not, there's always room for improvement when it comes to your workouts.

Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It

Self-love, for many, means making time to slow down, meditate, and journal every day.

The 12 Best Leggings to Shop in 2024, According to Our Editors

No matter how impressive our workout wardrobe may be, we always have room for more leggings.

6 Editors Rate Lululemon's Top-Selling Matching Sets

It's no secret how much we love Lululemon leggings and the brand's supportive sports bras for the high-quality athletic appeal.